Guide to Choosing The Best Earplugs for Sleeping
Earplugs are like a blessing to the people who live in a noisy environment or share their bed with a snoring partner. A straight eight-hour sleep per night is important for an individual. Not getting proper sleep may result in serious health issues such as heart disease, blood pressure or even stroke.
There are a wide variety of earplugs present in the market to choose from. Choosing the right pair sometimes becomes difficult. Therefore, it’s important to properly evaluate your options before making the final choice.
Factors that must be considered before buying an earplug:
• Noise Reduction Rating:
Noise Reduction Rating is one of the factors that must be considered before buying an earplug. The highest rating available for the same is 39 which means that any noise that lies under 39 decibels would be blocked.
• Comfort Level:
It is essential that the earplug that you are planning to wear while sleeping is comfortable. If not, then it may disturb you whole night leading to sleep disruption.
The best way to find the right earplug is to try a few earplugs before making the final pick.
• Easy to use:
The earplugs must be easy to insert and withdraw without causing any discomfort or pain. If it takes a lot of time and efforts then you would probably stop using them after a week or two.
Durability should be considered before buying an earplug. You would be using it every night so it must be able to regain its shape after use. Also, it should be able to withstand frequent cleaning. If not, then you must consider replacing them.
Different kinds of Earplugs in the market:
• Wax Earplugs:
Wax Earplugs have been in use for hundreds of years. They are soft and fit comfortably in an individual’s ear. One of the benefits of using these earplugs is that they stay clean for long and are easy to clean. They have a noise reduction rating of 23 dB which is quite impressive. They provide an effective seal against noise ensuring a noiseless sleep. They are easy to use. Also, they can be reused for as long as they last.
• Foam Earplugs:
There are a variety of foams that are used to make an earplug, but so far polyurethane is the most common of all. It is the same foam that is used in the memory foam mattresses. It has a marvelous quality of completely blocking the ear. Thus, blocking the outside noise effectively. These earplugs come with a noise reduction rating of 32 dB which means they would effectively block all the external noise that is preventing your sleep. The only disadvantage of choosing this earplug is that they don’t last long. But it is compensated with the fact that they are not expensive so you can buy multiple pairs.
• Silicone Earplugs:
Silicone earplugs are somewhat similar to wax earplugs. What makes it different from wax earplugs is that it is more efficient in blocking the external noise in comparison to the wax earplugs and also they last longer. They are reusable. They are easy to use and they contour as per the shape of the ear thus creating no pain or discomfort.
• Pre-moulded Earplugs:
Pre-moulded Earplugs are not ideal to use while sleeping. They cause a lot of discomforts and are difficult to wear. However, the upside to using these earplugs is that they offer the highest level of noise reduction. They are commonly used by workers at construction sites.
Many people try the expensive measures to get adequate sleep but all you need is the right pair of earplugs to get the perfect night sleep.